With a few tricks can prevent health problems by computer work, or at least mitigate critical.
nature, can occur during prolonged computer work to eye problems. These include problems such as eye twitching, flickering, blurring of letters, eyes burning, a feeling of pressure around the eyes and headaches.
Longer texts should therefore not be read on screen but printed. The eyes are charged much less. A relief brings the use of flat screen devices that are friendlier to the eye with sufficient size.
Dry eyes are the most common complaints that occur during prolonged computer work. This is easily explained, because while reducing the on-screen work, the eye blinks an average of 9.7 to 4.3 per minute. Thus the eye is not enough to moisten. For prevention, one should consciously blink, which eliminates the pain and reduces sensitivity to light.
The cross with the cross
Not only the eyes are strained hard at work on screen, even the back suffers. Because the cross is mainly due to poor posture at the desk claimed strong. Many sit with a round back at the computer. The intervertebral discs loaded but a similar rate, as it bent into a crate to pick it up.
Therefore, the correct sitting position is important because you can work with it largely without symptoms and not easily tired. It is best not to stay in a rigid position, but to change it again and again. True, you sit when forming the upper and lower leg at an angle of 90 degrees.
The upper body should be straight up. When sitting, you benefit from the entire surface of the chair and makes sure that your back is supported by the rest well. Eyes and back are grateful for breaks. As a rule of thumb: every hour, five minutes screen break. The monitor of free time should be used for copy work or phone calls, but not for reading.
0 comments:
Post a Comment